The atkins diet involves limited consumption of carbohydrates to switch the body's metabolism from metabolizing glucose as energy over to converting stored body fat. The atkins induction diet food list is pretty long. you’ll be surprised what you can eat during the atkins diet induction phase period. modify your recipes and menu. The program: phase 1 what low carb foods you can eat in this phase our low carb food list is an easy guide to your phase 1 eating plan. most fish, poultry and meat.
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